An experiential psychotherapeutic approach utilising arts modalities within a relationship with a trained therapist.

A method of therapy that changes an individual’s relationship with past events, meaning they can live more resourcefully in the present.

A way of enhancing performance so that we get the very best from ourselves by training our brain waves to work at the optimum frequency for the information to travel on

A way of working directly with the unconscious mind. The unconscious mind governs and regulates the body in a number of ways.

A transformative model that empowers you to harness the art of communication for personal growth, enhanced relationships, and positive behavioral change.

‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children.

Through Mindfulness and Positive Psychology strategies, 'Peaceful Teens' helps teenagers to navigate through their difficulties in a supportive group environment.

A Mindfulness and Positive Psychology program to support parents well being as well as learning strategies to support their children.

We run several mental health first aid courses at scheduled times throughout the year.

Jenny Podorozhnaya is a qualified clinical supervisor available to offer supervision to a wide range of practitioners.

The process of modelling excellence and then tweaking performance to achieve those results. This can be done in any context.

All of our highly skilled clinicians are able to offer counselling sessions so that you can achieve your goals and live your best life.

We offer a variety of group work possibilities, from self-funded attendance to putting together a structured program.