Welcome to Positive Future Self

​We Support personal growth and healing.
We Empower people to connect with themselves and others positively and live a full life.
We Transform the way people understand and treat mental health.
We Innovate and bring services and solutions that deliver a lifetime of benefits for people and the community.
Connecting you with your full potential

We can help with the following;

Depression
Anxiety
Anger
Bereavement
Life changes, sudden or planned
Addictions
PTSD
Spiritual Counselling
​Personal Development
ADHD/ADD
Support for Chronic Conditions
​Postnatal Depression
Low Self Confidence
Low Self Esteem
​Personality Disorder
Issues from Childhood
Youth / Children
Domestic Abuse​
Issues regarding sexuality and gender
Issues surrounding abuse, bullying and violence​
Generalist OT Services
Autism Spectrum Disorder
Disability
Mental Health
NDIS Participants
Neurology and ABI
Occupational Rehabilitation
Paediatrics
Rehabilitation
​Activities of Daily Living

Our Ethos

At Positive Future Self our counsellors follow a Integrative approach in Psychotherapy. The Integrative approach to therapy involves the incorporation of many healing therapies and modalities into a clients healing journey, tailored individually to a clients needs. 

Emotions Drive Your Actions

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Your emotions are a guide through your daily decision-making and guiding your behaviours and reactions to situations. Imagine if you woke up one morning and had no emotions at all. How would you know what was important for you for that day, and how the day impacted you?

Read more . . .

How People are Responding to Covid-19

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How people are responding to COVID-19
One thing I’ve noticed this week as I’ve made the shift to phone consult is that there is one recommendation of how to respond globally to this crisis and yet each and every person is responding to this differently in their own individual way.
One client asked me ‘How are you coping with all the paranoia?’ ...
​Read more . . .

Nurture Resilience After Covid-19

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At the start of the year we had hit the ground running with resolutions and new goals, AND then Covid-19 threw an absolute spanner in works. Woolies had no toilet paper, social media was overwhelmed with misinformation and constant updates, oh and the conspiracy theories.
  
If you became overwhelmed, you are not alone!

Read more . . .
At Positive Future Self we are driven to create a warm, welcoming and safe space where you can feel comfortable to face your troubles and gain insight, clarity and healing. We are passionate about providing quality services and competent practitioners to assist you on your healing journey. 
Never underestimate the power of being held in a safe space where you can say what you feel and feel the truth of what you say.

Removing Obstacles to reach your best self

Tips for Self Help
Remember your life is not a coincidence it is a reflection of you.
Be aware that the only thing holding you back from change or achievement is you and the limitations you put on yourself. You don't have to be perfect before you start. 
Remember that the only person who is in charge of your thoughts is you. Monitoring your thoughts and gradually changing them is down to you because no one else can do that.  
The great thing is that you are now in charge of your future. 
However your life seems to be right now it is important to understand it is no one's fault and there is no one to blame, that includes you as much as anyone else. There is no 'right' or 'wrong' only learning about you. ​
Opening Hours
Monday to Friday 9am - 5pm
Other times by appointment
​Closed Public Holiday's


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