Welcome to Positive Future Self
Welcome to Positive Future Self, based in South Australia on the Eyre Peninsula. We trade on our good reputation and pride ourselves on being highly ethical and dependable in both one to one therapy and group training. Our reputation speaks for itself. Whether you are an individual or an organisation, we have the knowledge and skills to take you or your business to the next level.​

Meet the Team

We’re a small but perfectly formed group here at Positive Future Self’s Therapy and Training Services. Find out more here
​Read the latest Positive Future Self Blog here...
Connecting you with your full potential

We can help with the following;

Depression
Anxiety
Anger
Bereavement
Life changes, sudden or planned
Addictions
PTSD
Spiritual Counselling
​Personal Development
Issues regarding sexuality and gender
Issues surrounding abuse, bullying and violence
Domestic Abuse
Postnatal Depression
Low Self Confidence
Low Self Esteem
​Personality Disorder
Issues from Childhood
Youth / Children

Nurture Resilience After Covid-19

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At the start of the year we had hit the ground running with resolutions and new goals, AND then Covid-19 threw an absolute spanner in works. Woolies had no toilet paper, social media was overwhelmed with misinformation and constant updates, oh and the conspiracy theories.
  
If you became overwhelmed, you are not alone!

Read more . . .

How People are Responding to Covid-19

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How people are responding to COVID-19
One thing I’ve noticed this week as I’ve made the shift to phone consult is that there is one recommendation of how to respond globally to this crisis and yet each and every person is responding to this differently in their own individual way.
One client asked me ‘How are you coping with all the paranoia?’ ...
​Read more . . .

Six things I learned from a year sober

So you're a people pleaser?
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One year ago, in 2019 I did dry January.  Now I was not a problem drinker at that point but the truth is I have been in the past.  In my teens I routinely and addictively used various substances, pills and powders, and when the shame of that became unbearable I switched to the socially acceptable substance of alcohol.  At the time this felt like an improvement because I was mainstream – I was in ‘normal’ society now.  I believed that now I could be accepted.
Read more . . .
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​I always know when I have a people pleaser in my office by one main trait: they’ll tell me they have so much to do for everyone in their life, and they feel immense pressure from others. However, when we begin to investigate this pressure we’ll discover that it doesn’t exist at all. We realise the pressure is self-made.
Read more . . .
At Positive Future Self we are driven to create a warm, welcoming and safe space where you can feel comfortable to face your troubles and gain insight, clarity and healing. We are passionate about providing quality services and competent practitioners to assist you on your healing journey. 
Never underestimate the power of being held in a safe space where you can say what you feel and feel the truth of what you say.

Removing Obstacles to reach your best self

Tips for Self Help
Remember your life is not a coincidence it is a reflection of you.
Be aware that the only thing holding you back from change or achievement is you and the limitations you put on yourself. You don't have to be perfect before you start. 
Remember that the only person who is in charge of your thoughts is you. Monitoring your thoughts and gradually changing them is down to you because no one else can do that.  
The great thing is that you are now in charge of your future. 
However your life seems to be right now it is important to understand it is no one's fault and there is no one to blame, that includes you as much as anyone else. There is no 'right' or 'wrong' only learning about you. ​
Opening Hours
Monday: Closed
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am-5pm
Friday: 9am - 5pm
Saturday: Closed
Sunday: Closed