SERVICES

Your therapist will discuss with you the most appropriate therapy to suit your needs. ​

Art Therapy

​'Creative arts therapy is an experiential psychotherapeutic approach utilising arts modalities within a relationship with a trained therapist, attending to emotional, cognitive, physical and spiritual well-being
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EMDR

EMDR is a method of therapy that changes an individuals relationship with past events, meaning they can live more resourcefully in the present.  For example a traumatic event triggering PTSD.
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Neuro-Feedback

Neuro-feedback is a way of enhancing performance so that we get the very best from ourselves.  Neuro-feedback is a way of training our brain waves to work at the optimum frequency for the information to travel on.  
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Hypnotherapy

​Hypnotherapy is a way of working directly with the unconscious mind. The unconscious mind governs and regulates the body in a number of ways... 
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Neuro Linguistic Programming (NLP)

NLP is a model of communication - how we communicate to self and others - and how that communication creates and affects our behaviour 
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Peaceful Kids

'Peaceful Kids' is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children.

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​Movement Therapy

Movement Therapy (MT) explores ranges of movements to support clients to return to their ‘window of tolerance’ (see below).   

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Clinical Supervision

Jenny Podorozhnaya is a qualified clinical supervisor available to offer supervision to counselling, allied health professionals, Doctors, social work and Psychotherapy practitioners. She also provides supervision...
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Groups

We offer a variety of group work possibilities. From self-funded attendance to putting together a structured programme used by charities for grant applications... ​​
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Training

Here at Therapy and Training services we believe we have the edge. As competent and well informed trainers, we offer our therapy clients more...
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Coaching

Coaching is the process of modelling excellence and then tweaking performance to achieve those results. This can be done in any context... 

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