Peaceful Kids
Mindfulness & Positive Psychology Program
The 'Peaceful Kids' program is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children. This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program helps children from Prep to year 12, and gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.
The program also involves parental involvement and commitment to supporting the strategies at home.
The Peaceful Kids program can be run in schools, organisations, hospitals and in private practice by teachers, wellbeing leaders, counsellors, psychologists, school nurses, chaplains, social workers and wellbeing practitioners.
Mindfulness & Positive Psychology Program
The 'Peaceful Kids' program is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children. This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program helps children from Prep to year 12, and gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.
The program also involves parental involvement and commitment to supporting the strategies at home.
The Peaceful Kids program can be run in schools, organisations, hospitals and in private practice by teachers, wellbeing leaders, counsellors, psychologists, school nurses, chaplains, social workers and wellbeing practitioners.
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Life long Coping Skills
Children learn life long coping skills including : A range of Mindfulness Meditations and Strategies Positive Psychology exercises Techniques to lessen worrying A range of practical and expressive coping strategies Problem solving strategies Journalling and expressing worries Facing challenges and fears step by step Preventative strategies to help prevent stress build up Being attuned to their own bodies and minds Understanding and recognising their own feelings Being in the flow and enjoying more of the present moment |
